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Homemade folio cheese wrap6/1/2023 ![]() Place the tostada on the parchment paper set aside earlier and broil in the oven on high for 2-3 minutes until cheddar cheese is full melted. Then add 2 oz of shredded cheddar cheese. Then add 4 oz of ground chicken that was cooked earlier. I used Taco Bell Fire Sauce available at grocery stores, but any hot sauce will do. Then remove the parchment paper and set aside from the folio and put on 2 tbsp of hot sauce on the top. Top it with all the fillings and wait for the tortilla to become golden brown and the cheese. Wait at least a minute for it to cool before the next step. Butter a tortilla on one side, then lay it flat on a warm skillet. ![]() This will allow the whole folio to get crispy as it cools. If the middle is not bubbling, heat another 30 seconds in the microwave and repeat until it does. The whole folio should bubble as heated in the microwave. Then heat cheddar folio in microwave for 2 minutes on supplied parchment paper. Then stir intermittently until chicken full cooked and set aside. Then add 1/4 cup taco seasoning and mix well. Then add 2 tbsp of olive oil and then add 1/3 cup chopped onions. Keto Chicken Tostada Instructions Chicken Check out my keto chicken taco recipe for instructions and video on how to do this. These can be made into taco shells by folding the folio right after heating in microwave over a wooden spoon. Then when it cools, it will become crispy. The key is while it is cooking in the microwave, the whole layer should be bubbling towards the end of the cook time. In my experience, I have had success with 2 minutes. They mention to cook in microwave for 1 minute and add 30 seconds if the folio does not get crispy. ![]() There are instructions on the folio package on how to make them crispy. Next, I’m going to cut the cheddar folios into triangles and use them as my base for nachos - no shredded cheese topping needed! With only 1g of net carbs per wrap, these are a keto must-have for sure.įolios Cheese Wraps – in most supermarkets, Costco or on Amazon.The crispy cheese folios are versatile and a must try on the keto diet if you are looking for a crunchy option for tostadas or tacos. Milk from cows not treated with growth hormone rBST (According to the FDA, no significant difference has been found between milk derived from rBST-treated and. ![]() It was so delicious and even more delicious that a traditional taco shell! I made a shell out of the Jarlsberg Folio Cheese Wrap and topped it with avocado, lettuce, sour cream and some hot sauce. I whipped up a quick lunch with them earlier this week using some grilled chicken tenderloins that I seasoned with cumin and sugar-free taco seasoning. After two minutes, you’re ready to fill it to your heart’s desires! To mold them, after you microwave them for two minutes (on top of a piece of parchment that is included in the package), you have to immediately put it on a bowl or around a rolling pin for two minutes to cool and settle into the shape. However I think the true magic of Folios Cheese Wraps for those of us on keto, is that you can pop them in the microwave for two minutes, and they melt into a thin, crispy “tortilla” that can be molded into a taco shell shape or into a bowl. Available in Parmesan, Cheddar and Jarlsberg (my personal favorite), Folios are lightly baked sheets of natural cheese that can be used straight out of the fridge as a wrap or as a large, thin slice inside a quesadilla.
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